Live
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Learn
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Laugh
AFTER 3 BLISSFUL DAYS
Our retreat will reconnect you to the best version of YOU
Take time to rest, refresh and rejuvenate your mind, body and soul with daily yoga, mindfulness sessions and expert masterclasses on style, skin, health, hormones and beauty.
"I felt very inspired working with Nicky & Vicki, just being around them has helped me to raise my game."
Sarah
A MUCH-NEEDED RESET
Take back control of your life
We know how it feels when:
- Your clothes don’t suit you anymore. Either not chic enough or simply no longer flattering, and you’re unsure about what to wear.
- You have been trying to lose weight. But you're finding it much harder than you did in your 20s and 30s.
- You’ve lost your style identity. You don’t know how to dress for the woman you want to be.
- Your skin looks and feels different. You aren’t sure what products to buy any more.
- Your energy levels are very inconsistent. You just want to feel vital again!
- You are experiencing other symptoms. Bloating, cravings, aches and pains, fatigue, constant hunger, loss of confidence in your appearance.
- You just need a break! Time out, a switch off from work and family commitments. A chance to recharge and just focus on you.
If you answered YES to any of the above, our retreat is PERFECT for you.
Or email [email protected] for more information
"Stepping back, several good nights sleep, exercise and a vision in red (Nicky that’s you) has enabled me to find my inner calm, sense of humour and perspective. I’m less knackered 😄 and therefore able to see again the many things I am grateful for.
Nicola
Reclaim your midlife years
Our series of masterclasses will empower you to lead a better life, long after the retreat.
Daily Movement & Mindfulness
To tune into your body and relax your mind
Beauty & Styling Tips
Redefine your signature look at any age
Health & Hormones
Learn to work with your mid-life body not against it
The Power of Food
Nourishing homegrown produce from farm to table
Or email [email protected] for more information
A BALANCE OF REST & PLAY
What you can expect
Style: Redefine your style signature for the woman you want to be
Skin: Learn expert methods on how to nurture your skin and maintain a youthful glow with Erica Harding, the Algarve's No.1 skincare expert.
Beauty: Hair masterclass with celebrity hairdresser Andrew Barton. Top tips on how to maintain your crowning glory through the mid-life.
Yoga: Morning yoga sessions to strengthen, tone and stimulate happy hormones
Sunset meditation: Calm the nervous system, let go of stress, evoke deep sleep
Weight loss: Reverse mid-life weight gain and menopause belly
Emotional wellbeing and body confidence: It's all about how you feel. You will walk away from this retreat feeling different, empowered, FABULOUS and with a clear plan to follow to continue
Nutrition: Nourish your body to support hormones and health and boost energy levels
Self care is not selfish: It's time to start putting you and your needs first (and btw everyone in your life benefits from a happier healthy you!)
EXAMPLE SCHEDULE
Thanks to all the brands that gifted our March retreat – what a special goodie bag they all received!
Any brands wanting to be involved with our next retreat should contact Vicki at [email protected].
With thanks to: Absolute Collagen, Andorinha Algarve
Soap & Beauty, Purition Wholefood Nutrition, Savira Hair Care, Willy’s Apple Cider Vinegar
Our aim is that you tune in fully and listen to your body, identify what it needs and get the advice and support you require to make real changes to your lifestyle, so you leave feeling fabulous and transformed; literally able to start a new chapter in your life.
Learn tried-and-tested, insider methods and practices to look and feel your best-ever self!
The Location
A boutique hotel in the breathtaking Portugal Algarve
Your private paradise located in the Eastern Algarve (30 mins from Faro airport) on a private farm and citrus orchard, the retreat property is just 5 minutes from the glistening Mediterranean Sea.
The perfect place to reinvigorate the senses.
Or email [email protected] for more information.
Get to know your hosts
Having worked together on many photoshoots, PR campaigns and media engagements over the years, Nicky and Vicki became firm friends. Helping each other through work and life challenges.
Both in their late 40’s early 50’s, Nicky & Vicki know how challenging the hormone roller coaster can be.
Having successfully navigated their way through it, they want to inspire women like you to grab the bull by the horns to look, to feel and live your best midlife.
We can’t wait to connect and grow with you!
Meet Nicky
Nicky is well known for presenting the ground-breaking makeover show 10 Years Younger, creating some of the most memorable makeovers of all time. She is currently presenting This Morning’s Drop A Decade makeover show so she is the right women to get you looking your best ever self!
But she is first and foremost an executive personal stylist specialising in helping women create a strong style identity as well as managing and curating outfits for every aspect of their lives from large events to family holidays.
She is also a qualified nutritionist and author of 4 best-selling books covering fashion, nutrition and how to age gracefully. In addition to styling, she runs training courses for up-and-coming stylists.
Meet Vicki
After setting up and running her own successful fashion PR agency, Vicki moved out of London and completely changed direction becoming a yoga teacher and health coach.
Her speciality is helping women balance hormonally, lose that stubborn bit of weight that they thought would never be possible to lose, and overcome food and emotional eating issues. This was a big issue for Vicki in her 20’s and 30’s, especially during the fashion PR agency years.
In addition to mentoring her clients on their weight loss and yoga journeys, she has run many successful retreats in the UK.
Having recently relocated to Portugal her dream of hosting a retreat in the Algarve became even more realistic.
RECONNECT WITH THE BEST VERSION OF YOURSELF
Our retreat ethos
Live
Take time out for yourself to reassess and redefine whats important to you and how you want to look and feel for the rest of your life.
Learn
Knowledge is power. Be in control of how you look and feel for the rest of your life.
Laugh
Feeling younger is all about connecting with your inner child.
Laughing, having fun and feeling joy.
THE LAST RETREAT SOLD OUT - DON'T MISS OUT ON SOME WINTER SUN
Secure your spot today
PAY IN FULL
£1,550
FREE hormone guide when you pay in full. Actionable advice on what you can do today to get balanced, feel more vital and get your body burning fat more efficiently.
BOOK NOWFAQs
Will I feel comfortable coming alone?
Who is this ideal for?
Will I get any time to myself or is it a busy schedule?
Is the retreat open to men?
Will I have my own room?
Are flights included?
What’s the nearest airport?
Are beauty treatments included?
What happens if I need to cancel?
Is the food vegan?
Do you cater for food allergies?
Is alcohol available?
Do I need to be good at yoga?
For further information or questions, please email [email protected].
